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1. Thoughts
Thoughts are things and matter, but are not always true.
2. Calm
Awareness through focused breath and a quieter mind.
3. Clarity
Focused attention and being on purpose.
4. Gratitude
Value and respect for life.
5. Guidance
An inner navigation system of thoughts and feelings.
6. Observation
Being self aware of one's own place in space.
7. Perspective
Experiences create a point of view.
8. Truth
A moral compass of deeply held beliefs, values, and principles.
9. Hey, Grown Ups!
Recipes, info, classes and meditations for parents
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Calm
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Calm
#1 Calm Book
View Recipe #1 Calm Book
Calm
#2 Lessons From Book
View Recipe #2 Lessons From Book
Calm
#3 Five Part Story- Wiggles the Worm
View Recipe #3 Five Part Story- Wiggles the Worm
Calm
#4 Poems
View Recipe #4 Poems
Calm
#5 Music
View Recipe #5 Music
Calm
#6 Journeys
View Recipe #6 Journeys
Calm
#7 Exercises
View Recipe #7 Exercises
Calm
#8 Posters
View Recipe #8 Posters
Calm
#9 Activators
View Recipe #9 Activators
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