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A New Approach to Teaching Kids About Wellness

Give Your Child the Gift of Creating A Calm State of Mind Anytime, Anywhere

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Lessons that unlock your child’s best self

Life Ingredients teaches kids how their brains work and how to sort through the abundance of emotions, reactions, and choices they encounter every day. Your child will be introduced to the practice to create a calm state of mind anytime, anywhere.

What are the Life Ingredients™?

Each of our 8 ingredients
correspond with an area for emotional growth.



Thoughts are things and matter, but are not always true.



Awareness through focused breath and a quieter mind.



Focused attention and being on purpose.



Value and respect for life.



An inner navigation system of thoughts and feelings.



Being self aware of one’s own place in space.



Experiences create a point of view.



A moral compass of deeply held beliefs, values, and principles.

The 8 Life Ingredients Library

Within each ingredient are hours of content in the form of short videos, stories, lessons, exercises, music, meditations, art, and more to guide your children on their journey.

A Book About Thoughts

“It can be hard to get my kids reading, but my kids (ages 7 and 10) LOVE this book! The book is not so much a story but a guide to thoughts and feelings for kids. It’s colorful and funny, and the language is not “preachy.” What I really like about it is that it sparks discussions between my kids and me about what they are feeling and thinking. There’s also a page in the back where they can write down their thoughts, feelings, and emotions, plus questions and vocab to help kids make sense of bigger ideas. This book is actually part of a huge online wellness program for kids – LifeIngredients. com. It’s definitely different from other kid’s wellness books and programs I’ve come across, and my kids actually want to read this book! (review from our Amazon page)”

Christina A.J.

Want to make a difference in your children’s lives? Teach the “Power of Thought” as soon as possible to your children. Here’s a review of our book that may help you to understand how parents and kids appreciate this book.

Ideally, we see parents and kids learning together. This book is an entry to good thinking, calm minds and heartfelt communications for families and classrooms.