Life Skills for a Calmer, Better You
Experts agree that meditation instead of detention empowers a child to develop thought skills that help them navigate the bumps in life with less stress and better outcomes.Subscribe Now
The Best Me In Just 5 Minutes a Day
Listening to our Life Recipes gives your kids the ability to create a happier, more flexible life.Create an Account
Love Your Brain
Love Your Life
Our audio program helps your kids to become architects of a life well-lived. Their new understanding of brain science will give them more focus and self control.I'm Ready, Let's Go
FIND OUT HOW LIFE INGREDIENTS™ WORKS
Life Recipes that unlock your child's future
Our daily 5 minute audio lessons teach kids how their brains work and how to sift and sort through the abundance of emotions, reactions and choices they encounter everyday. Your child will develop the skills to create a calm state of mind anytime, anywhere. Life Ingredients helps kids make positive choices – for a life well lived.
Why Life Ingredients™ Works
We developed a program using neuroscience to improve mental clarity, focus and cognition.
Studies show that storytelling is the most effective delivery mechanism for teaching new ideas and concepts
We teach kids how to make good choices when life gets challenging. Daily practice creates a more positive state of mind.
The Best Me
Our core program combines proven ideas and methodologies to help children achieve their best selves.
Creating the “Best ME”
Life Ingredients works by providing tools to help build a self aware mind. By understanding the effects of mind and body chatter you can learn to increase and actualize the real you.
Love your brain. Love your life.
A daily lesson on how the brain works and practice in calming the mind produces comfortable, confident, curious and creative people. They can easily navigate challenges by connecting to their best selves.
Change your brain. Change your story.
When you become self-aware of your mind chatter, doing simple exercises can improve the balance of positive and negative thought patterns.
Join Life Ingredients Today!
By becoming a Life Ingredients subscriber you and your kids will discover how easy it is to become empowered to navigate daily life with calm and ease.Join Today
What the experts are saying!
"Life Ingredients is helping cause a cultural shift in how we think and talk about mindfulness."
Executive Director, Creekside Charter School
A third grader drew this beautiful drawing of floating in her own bubble. She said she will use quieting the mind when she is at gymnastic meets.
Paige, age 8.
See what kids are saying about the life Ingredients programKids LOVE life Ingredients