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1. Thoughts
Thoughts are things and matter, but are not always true.
2. Calm
Awareness through focused breath and a quieter mind.
3. Clarity
Focused attention and being on purpose.
4. Gratitude
Value and respect for life.
5. Guidance
An inner navigation system of thoughts and feelings.
6. Observation
Being self aware of one's own place in space.
7. Perspective
Experiences create a point of view.
8. Truth
A moral compass of deeply held beliefs, values, and principles.
9. Hey, Grown Ups!
Recipes, info, classes and meditations for parents
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Basics
1. Breath
View Recipe 1. Breath
Basics
2. Water
View Recipe 2. Water
Basics
3. Food
View Recipe 3. Food
Basics
4. Play
View Recipe 4. Play
Basics
5. Sleep
View Recipe 5. Sleep
Basics
6. Nature
View Recipe 6. Nature
Basics
7. Creativity
View Recipe 7. Creativity
Basics
8. Wholehearted
View Recipe 8. Wholehearted
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