Thoughts are things and matter, but are not always true.
Awareness through focused breath and a quieter mind.
Focused attention and being on purpose.
Value and respect for life.
An inner navigation system of thoughts and feelings.
Being self aware of one's own place in space.
Experiences create a point of view.
A moral compass of deeply held beliefs, values, and principles.
9. Hey, Grown Ups!
Recipes, info, classes and meditations for parents
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View Recipe 1. Breath
View Recipe 2. Water
View Recipe 3. Food
View Recipe 4. Play
View Recipe 5. Sleep
View Recipe 6. Nature
View Recipe 7. Creativity
View Recipe 8. Wholehearted
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