3 WAYS TO PRACTICE LIFE INGREDIENTS™️

Raise emotionally strong kids who thrive in school
and in life.

5 minutes a day to build calm, confidence, and focus — skills that stick for life.

Learn More →

Life Ingredients™️ is a science-backed,
story-rich program that helps children build emotional intelligence, resilience, and a strong sense of self through simple practices designed to be easy, meaningful, and fun.

 

When a child develops emotional intelligence and a strong sense of self, they’re better equipped to handle setbacks, celebrate successes, and face everyday challenges with confidence. Instead of being overwhelmed by big feelings, they learn how to manage them — creating more calm at home, more focus at school, and a foundation for thriving in life.

See the Science Behind It →

A Calmer Mind Today,
A Stronger Generation Tomorrow

Children who learn to regulate their thoughts and emotions grow into adults who lead, innovate, and thrive. It starts now — in homes and classrooms.

 
DOES THIS SOUND LIKE YOU? 

Kids struggle with big emotions, and I sometimes lose patience or don’t know how to guide them.

Disappointments often lead to meltdowns, and I’m unsure how to support them.

It’s heartbreaking when they say they feel “not good enough.”

How can I help children open up about what they’re really feeling?

I don’t always feel equipped to teach kids emotional skills that truly stick.

I wish children had more confidence to try new things without fear of failure.

I want to teach the power of positive thinking, but it can feel forced or unnatural.

Balancing emotional guidance with all the other responsibilities — at home or in the classroom — can feel overwhelming.

You’re not alone :)

Parents & teachers agree: This is the course they WISH
they had when they were growing up.

 

WHY DOES LIFE INGREDIENTS™️ WORK?

Life Ingredients™️ is focused around the wellness of the whole child.

Our programs are built on four key pillars that give children the tools to manage emotions, build resilience, and grow into their best selves
— at home, in school, and beyond.

Neuroscience

We developed a program using neuroscience to improve mental clarity, focus & cognition.

Storytelling

Studies show that storytelling is the most effective delivery mechanism for teaching ideas & concepts.

Calm Mind

We teach kids how to make good choices when life gets challenging. Daily practice creates a more positive state of mind.

The Best Me

Our core program combines methodologies and ideas to help children achieve their best selves.

Help kids become their best selves →

WHY DOES LIFE INGREDIENTS™️ WORK?

Life Ingredients™️ is focused around the wellness of the whole child.

Our programs are built on four key pillars that give children the tools to manage emotions, build resilience, and grow into their best selves
— at home, in school, and beyond.

Kids learn about Neuroscience in Life Ingredients
Neuroscience

We developed a program using neuroscience to improve mental clarity, focus & cognition.

Life Ingredients use storytelling to keep kids engaged
Storytelling

Studies show that storytelling is the most effective delivery mechanism for teaching ideas & concepts.

Kids who learn Life Ingredients become calm
Calm Mind

We teach kids how to make good choices when life gets challenging. Daily practice creates a more positive state of mind.

Life Ingredients help kids become their best selves
The Best Me

Our core program combines methodologies and ideas to help children achieve their best selves.

Help kids become their best selves →

Watch the kids in your life go from fustrated to flourishing.

Here's what happens when kids learn Life Ingredients™️

They Pause and Reset

Children calmly handle challenges instead of reacting impulsively. Homework, mornings, and stressful moments become manageable.

They Explore and Express

Kids find inner motivation
to confidently challenge themselves, try new activities, share ideas, and participate actively in class and at home.

They Bounce Back and Solve

Setbacks become learning opportunities — children navigate disappointment, social challenges, and problem-solving with ease.

💡 Imagine the Adults They’ll Become.

These are just the immediate skills kids gain with Life Ingredients™. Imagine the impact when they grow into adults who are open to perspectives, who knows their truth, and who are capable of navigating life’s challenges with ease.

Give your child the EQ edge — and watch them thrive in every area of life.

Inside, the Life Ingredients™️ Library, you’ll find:

  • 100+ powerful lessons that build life skills step-by-step

  • 40 Calm Mind Sessions to help kids find focus and peace instantly

  • 8 animated storybooks kids will want to revisit again and again

  • Short, engaging lessons (average about 7 minutes)—perfect for mornings, bedtime, or a classroom reset

  • 100s of Activities for educators that spark immediate connection and impact (little or no prep)


Total Value: $599.95

Get full access Today for ONLY $59.95
or $22/mo for 3 months

Give your child the EQ edge — and watch them thrive in every area of life.

Inside, the Life Ingredients™️ Library, you’ll find:

  • 100+ powerful lessons that build life skills step-by-step

  • 40 Calm Mind Sessions to help kids find focus and peace instantly

  • 8 animated storybooks kids will want to revisit again and again

  • Short, engaging lessons (average about 7 minutes)—perfect for mornings, bedtime, or a classroom reset

  • 100s of Activities for educators that spark immediate connection and impact (little or no prep)


Total Value: $599.95

Get full access Today for ONLY $59.95
or $22/mo for 3 months

Kids love treasure hunting.

Life Ingredients™️ taps into that natural curiosity. So the 8 Ingredients, each tied to a key area of emotional growth, aren’t just taught — they’re discovered, embodied, and lived.

Here are the core concepts they learn:

Life Ingredients - Thoughts

Thoughts are things and matter, but are not always true.

Life Ingredients - Guidance

An inner navigation system of thoughts and feelings.

Life Ingredients - Calm

Awareness through focused breath and a quieter mind.

Life Ingredients - Observation

Being self aware of one’s own place in space.

Life Ingredients - Clarity

Focused attention and being on purpose.

Life Ingredients - Perspective

Experiences create a point of view.

Life Ingredients - Gratitude

Focused attention and being on purpose.

Life Ingredients - Truth

A moral compass of deeply held beliefs, values, and principles.

Kids love treasure hunting.

Life Ingredients™️ taps into that natural curiosity. So the 8 Ingredients, each tied to a key area of emotional growth, aren’t just taught — they’re discovered, embodied, and lived.

Here are the core concepts they learn:

Life Ingredients - Thoughts

Thoughts are things and matter, but are not always true.

Life Ingredients - Guidance

An inner navigation system of thoughts & feelings.

Life Ingredients - Calm

Awareness through focused breath and a quieter mind.

Life Ingredients - Observation

Being self aware of one’s own place in space.

Life Ingredients - Clarity

Focused attention and being on purpose.

Life Ingredients - Perspective

Experiences create a point of view.

Life Ingredients - Gratitude

Focused attention and being on purpose.

Life Ingredients - Truth

A moral compass of deeply held beliefs, values, and principles.

The adventure doesn’t stop with the 8 Life Ingredients Library.

The Short Story Bundle offer fresh tales and new characters that carry these lessons into even more everyday moments.

Get 8 New Stories for ONLY $29.99
or $11/mo x 3 months

The Proof Is in the Kids
(and Their Parents & Teachers)

Frequenly Asked Questions

Got questions? We’ve answered them all — even the ones you were too shy to ask.

Every child (and every parent) is unique, and we’re here to help you find the support you need. If something’s on your mind or you’re unsure if Life Ingredients™ is the right fit, just reach out — we’re only a message away.

Contact Us →

Here's a FREE Gift  to Get You Started

Build Calm — One Bite-Sized Moment at a Time

Free, weekly videos — giving kids (and their grown-ups) an easy, joyful way to practice calm, confidence, and focus together.