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    Listen to Life Ingredients anywhere. At home, in the classroom, or on a trip

    Life Ingredients™ Digest

    Delivered monthly to your inbox. Lesson, tools, articles to enrich families. View Sample

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    Mind Guide

    Learning guide showing how the brain works, a grear educational tool at home and in the classroom.

    The Basics

    Five lessons in breathing and centering the body

    LIFE RECIPES™ DAILY AUDIO LESSONS TO ACHIEVE THE BEST OF YOU

    Thoughts

    Discover the importance of thoughts and their influence over our lives

    5 lessons Included

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    Calm

    Learning to calm the mind and body on demand

    5 lessons Included

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    Clarity

    Five lessons in breathing and centering the body

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    Guidance

    Discovering the sensations of the body and understanding the messsages.

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    Observation

    Learning to stop the reaction of life and understand critical thinking

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    Gratitude

    One in many emotions that elevates the mind and body to create a level playing field for a creative life.

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    Perspective

    Accepting life's responsibilities and being accountable for one's actions

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    Truth

    Life is defined by one's limited or limitless imagination

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    Daily Brain Words

    A Life Ingredients vocabulary lesson

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    To give kids the ability to navigate daily life with calm and ease.

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